Enhancing your health in so many ways.

De nombreuses façons d'améliorer votre santé.


Active Living Where You Live, Work & Play

Healthy bodies need to be active every day! 

Active Living involves being physically active throughout your day. This means different things for different people, as fitness levels vary from person to person, but can involve a variety of activities including:

  • walking
  • running
  • cycling
  • playing sports
  • any other activity that gets your body moving and increases your heart rate and breathing

 

More information: Canadian Physical Activity Guidelines

 

Learn more about active living: 

                                          

    Children & Youth                                     Adults                                             Older Adults

                     

                                                           

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