Enhancing your health in so many ways.

De nombreuses façons d'améliorer votre santé.


Eat Well for Life

As we grow older our nutrition needs change, but no matter our age, eating well is an important part of staying healthy. Eating well helps you feel your best each day and will help to prevent or manage heart disease, diabetes, osteoporosis and some cancers. Choose a variety of healthy and tasty foods each day to meet your nutrition needs.

Food and Healthy Eating

Popular links:

Canada's Food Guide

Dietitians of Canada

Eat Right Ontario

Eating Habits Survey - Nutri E-Screen