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Enhancing your health in so many ways.
De nombreuses façons d'améliorer votre santé.
Healthy bodies need to be active every day! Active Living involves being physically active throughout your day. This means different things for different people, as fitness levels vary from person to person, but can involve a variety of activities including: walking running cycling playing sports any other activity that gets your body moving and increases your heart rate and breathing More information: Canadian Physical Activity Guidelines Learn more about active living: Children & Youth Adults Older Adults Child Care Centres Schools Healthy Workplaces Active Communities
Healthy bodies need to be active every day!
Active Living involves being physically active throughout your day. This means different things for different people, as fitness levels vary from person to person, but can involve a variety of activities including:
More information: Canadian Physical Activity Guidelines
Learn more about active living:
Children & Youth Adults Older Adults
Child Care Centres Schools Healthy Workplaces Active Communities
