In our busy, fast-paced world, myths and misinformation on the internet, social media and other sources make nutrition and healthy eating confusing. Registered Dietitians are nutrition experts, they work with clients to provide evidence-based personalized nutrition advice and practical solutions. 

March is Nutrition Month!

This Nutrition Month, ask yourself, how do you unlock the potential of food? 
#FindADietitian #DietitiansAreKey #NutritionMonth

Find trustworthy nutrition information with Unlock Food. A page that provides information on food, healthy eating, and recipes. This resource is created and reviewed by Registered Dietitians to provide the public with trusted nutrition advice for free. 

Try a new recipe from the Cookspiration.com and enjoy savouring nutritious homemade meals and snacks.

Get the Answers to Your Nutrition Questions

Here are some easy ways to reach a Registered Dietitian:

1. Learn about Registered Dietitian services and availability in the Timiskaming District.
   
2. Find a Registered Dietitian through searching the Dietitian of Canada Database
3. Visit Unlock Food for information, tips, recipes and more!
4. Call Telehealth Ontario, a free, secure and confidential service that connects residents of Ontario with the service of a Registered Dietitian.  

• Available from Monday to Friday (9:00 a.m. to 5:00 p.m.)
• Toll-free: 1-866-797-0000

Check-out These Links for Helpful Information:

• How can I find a dietitian near me?
• Eating Well with Canada’s Food Guide
  
• Delicious Recipes with Cookspiration 
  
• Dietitians of Canada
  
• Half Your Plate
  
• Interactive Nutrition Label Reading
  
• What is the Difference between a Dietitian and Nutritionist? 

Adapted from the Dietitians of Canada’s Nutrition Month materials. Find more information about Nutrition Month at NutritionMonth2023.ca. 

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