Enhancing your health in so many ways.

De nombreuses façons d'améliorer votre santé.


Get moving for at least 150 minutes each week

Adults need to be active for at least 150 minutes each week. This can be broken down into blocks of 10-15 minutes. Activities like walking, taking the stairs, biking, or any activity that gets you moving counts! 


Regular physical activity:

  • Lowers risk of developing type 2 diabetes, heart disease, stroke and cancer
  • Helps to lower stress
  • Boosts body’s ability to fight germs and sickness


Get outside, get active, have fun!

Tips for getting active

More information: Canadian Physical Activity Guidelines for Adults 18-64 years    


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