Supporting Youth Mental Health
We all feel stress, and learning how to recognize and manage our stress is a part of having good mental health. Helping your child or teenager with healthy coping habits and developing their resiliency will help them handle life’s challenges as they grow.
For resources and
support, check out:
Kids Help Phone is Canada’s only 24/7, national support service. Offering professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French. Whether by phone, text, mobile app or through the website, young people can access their services. There are also great resources on the website for caring adults.
School Mental Health Ontario provides evidence-based resources for schools,
parents, families and students on all aspects of student wellbeing.
Resources for youth
Jack.org
Kids Help Phone is Canada’s only 24/7, national support service. Offering professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French. Available by phone, text, mobile app or through the website.
School Mental Health Ontario provides great resources for students on all
aspects of your mental wellbeing.
20201120/ko:nd
