Thinking about getting pregnant?
A developing baby is very vulnerable during the early days, often before you even know you are pregnant. Making sure that both you and your partner are healthy before you become pregnant is very important in helping you have a healthy pregnancy and baby.
Things you can do to help ensure a healthy pregnancy:
- Ensure your vaccinations are up to date
- Eat healthy & get active
- Talk with your health care provider if you are planning a pregnancy
Taking good care of yourself before pregnancy can make a healthier baby. Changes are not always easy but making healthy choices can help increase your chances of getting pregnant. Taking the time to learn more about your health and to make some changes before you are pregnant can mean improved health for you, your baby and your family.