Get moving for at least 150 minutes each
week
Adults need to be active for at least 150 minutes each week. This can be broken down into blocks of 10-15 minutes. Activities like walking, taking the stairs, biking, or any activity that gets you moving counts!
Regular physical activity:
- Lowers risk of developing type 2 diabetes, heart
disease, stroke and cancer
- Helps to lower stress
- Boosts body’s ability to fight germs and sickness
Get outside, get
active, have fun!
Tips for
getting active
More information: Canadian Physical Activity Guidelines for Adults 18-64 years
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